workshops

stress, finding your ikigai and breathing in peacefulness

this workshop presented most recently to a college student group via the Intercultural Center at SUNY Fredonia.  

everyday breathing for better health and centeredness

workshops can be tailored to meet the needs of your specific audience and their individual needs as a group.  email or call to arrange a workshop at your job site, school or local venue.  workshops can also be arranged via a zoom link.  

wellness... which wolf do you feed?

self care is a radical way of life.  learn how we burn out and what we can do about it.  

how mindfulness helps us lower our irrational, overstimulated stress response

workshops are a 3D presentation that includes content/lecture, hands-on practices, and breathwork/meditation.  

take it easy yoga with systematic guided relaxation journey

a very popular workshop- easily tailored for after school programs and college success-week events.

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imperfection, the power of not yet, and the clouds of the blue sky mind

it's the story of the cracked pot and the beauty of wabi sabi

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